Do Gyms Exist on Cruise Ships? A Comprehensive Guide

Gyms on Cruise Ships: Most people view cruising as a leisurely vacation that includes late-night parties, all-you-can-eat buffets, and beverages by the pool.

It happens all too frequently that after a week of eating, drinking, and partying, people return from the cruise a few pounds heavier.

Fortunately, there are lots of options to stay active and burn off the buffet on cruise ships. Here’s everything you need to know about working out while at sea, from the sports deck to the cruise ship gym.

Do gyms exist on cruise ships?

Fitness center equipment at Serenade of the Seas includes panoramic glass windows with ocean views
As part of their exercise centers, almost all cruise ships offer free access to gyms. The largest cruise ships in the world have fully equipped exercise centers with equipment similar to what you’d find in land-based gyms. However, the size of the fitness facility and the equipment available differ by cruise ship.

Free weights, strength machines, and cardio equipment are frequently available in cruise ship gyms.

Additionally, you can participate in group exercise programs like Zumba, Pilates, yoga, and spin classes. Every cruise line has a different price for the group classes.

The sports and fitness facility is typically found next to the spa amenities on the upper deck of the ship. The panoramic ocean vistas I can witness while using the cardio machines or in between exercise sets are some of my favorite things about working out aboard a cruise ship.

While most oceangoing cruise ships have gyms, several river liners and expedition ships lack complete fitness centers. There might be few, if any, pieces of equipment on the small cruise ships.

Are workouts on cruise ships free to use?

The use of cruise ship gyms is free.

Although your cruise package includes access to the fitness center, certain group exercise sessions could cost extra.

What Kind of Equipment Is Used at the Gym?

Gym Equipment on cruise
(Credit: Cruise Critic)

Cardio equipment, strength equipment, free weights, floor mats, and spaces for group training are frequently seen in cruise ship gyms.

Every ship has a different amount of equipment. In general, modern ships are outfitted better. Bigger ships offer more expansive exercise areas with a wider range of equipment.

Some of the gear we’ve seen on cruise ships is as follows:

  • Dumbells
  • Smith machines
  • Treadmills
  • Exercise bikes
  • Rowing machines
  • Weight machines
  • Cable machines
  • Yoga mats
  • Yoga balls
  • Aerobic platforms

Dumbbell weights on cruise ships are usually limited to 50 pounds for safety reasons, although I have seen dumbbells weighing up to 75 pounds aboard the Virgin Voyages Scarlet Lady.

Discover the Top 7 Luxury Cruises Offering Unparalleled Service and Experiences

Furthermore, most gyms do not have strength, bench press, or squat racks. This is because the cruise ship’s swaying can lead you to lose your equilibrium and get hurt. On the other hand, the smith machines on Royal Caribbean’s Oasis and Quantum class cruise ships are safer to operate when the ship is rolling.

You can find bikes, rowing machines, ellipticals, treadmills, and sometimes even spin classes if cardio is more your thing.

Will there be group fitness courses available on my cruise ship?

Numerous group fitness sessions are available on cruise ships; some are free, while others have a charge, usually between $12 and $20 for each class. Yoga, Pilates, spinning or other group cycling, abdominal exercises, and more modern options like Kinesis, Zumba, TRX suspension training, and Tour de Spin are some examples of the classes that may be offered. Due to limited space in the class, registration may be required in advance. Certain lines offer packages that span many days.

When available, personal training costs between $80 and $115 for one-hour sessions.

What time of day is ideal for working out at the gym?

Work out during mealtimes or right before dinner to escape the crowds at the cruise ship fitness centers, which are often busiest in the mornings and on sea days. Should you work out while the ship is in motion, be ready for the roll of the ship to affect your workout and make maintaining balance a little more difficult.

What if I’d rather shoot hoops or run? Do I have any other options than going to the gym?
There may be more exercise opportunities on your ship, such as a rock climbing wall, basketball or volleyball court, or running track. These are typically located outside of the fitness center, on a top deck. Dance classes during the day are typically provided in a show lounge.

Do locker rooms exist?

(Credit: Emma Cruises)

Typically, cruise ship gyms provide locker rooms. If you don’t want to stroll across the ship in your gym clothes—though I doubt anyone would mind—you have the great option of changing into the cruise ship gym.

Usually, the spa amenities are shared with the changing areas.

You’ll also frequently have access to restrooms, showers, towels, robes, and lockers. Saunas can be found in the changing rooms of certain ships.

The gym always has scales available if you wish to keep tabs on your development. However, I’ve never felt the need to weigh myself after a week of buffet meals.

Top Family Cruises: The Ultimate Vacation for All Ages

Is there a 24-hour gym on a cruise ship?

The cruise ship gym isn’t open around the clock like many gyms back home. The majority of cruise ship fitness centers open at 6:00 a.m. and close at 11:00 p.m.

Cruise ships have different hours, just like everything else. Cruise ship fitness centers typically open early in the morning and close late at night.

You should have no trouble fitting in a workout unless you’re a night owl who enjoys working out at two in the morning.

What Time of Day Is Ideal for Exercise?

It’s preferable to exercise early in the morning, late at night, or during mealtimes if you want to work out during calm times.

Another excellent time to work out is on a sunny day. If you decide to stay on board, the gym closes at 2 p.m. Most people start heading back to the boat at about 2:00 p.m., and there will be a slight increase in activity in the gym as some visitors try to work out before supper.

The cruise ship gym has never seemed particularly crowded to me. However, there are instances when I have to wait for a particular machine.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top